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» » Some Ways To Reduce Mobile Phone Addiction In You

Tuesday, 2 July 2019

Some Ways To Reduce Mobile Phone Addiction In You



Congratulations, you have decided. You have made up your mind to ignore your smartphone more often, to focus on the world around you and to make sure that your phone addiction is a thing of the past once and for all.



The way to go but how do you go about that?

Deciding is one thing, however, knowing the right steps to get what you want can be a bit difficult, that is why we have come with important instructions to show you ways to break your phone addiction. :

1. Monitor your phone time

When it comes to behavior change, compared to knowing how much time you are actually using on your smartphone on a daily basis, nothing is more important. The report of eMarketer 3 years ago revealed that the average phone owner spent 4 solid hours, 5 minutes every day on his mobile device. Automatically monitor your phone's time and see which apps you use with the Moment app. If you find that the time spent on your phone is very high, then you are allowed to ban every day and the app will notify you when you are crossing your limits. Even it has a setting that will force you to close your device if you start using it too much.

2. Give your home screen a change

Time Well Spent advised phone users to go through this. The organization said, before doing anything else, its time consuming app like Social Media, Instagram, E. T. C. Take it to the previous page of your mobile device and keep your utility app like Calendar, Weather etc. in front. Better still, get rid of these distracting apps altogether After that, go to Settings> Notifications and Disable the app notifications which you do not really need. This can be very difficult to do, but it will be worth it.
Break the addiction of the phone

3. Always Take Control

After wrapping the basics, you can now install some apps that can help you reduce your concentration on your phone and focus on the real world. A wonderful option is Giant. This app assures you to take meaningful steps on a daily basis, it acts like your personal trainer who inspires you to make small but meaningful decisions every day of your life. You will see suggestions like "Reaching a Friend," "Walking after dinner," or "Buying bread for a stranger", which will make you a better person. This is available for your Android and iOS devices.

4. Alway Move Out

For some people, being accustomed to social media, texting or candy crush is very simple. It gets so bad that these people remove any relation from the outside world. To help with that, Strava is a decent application that will help you disconnect from your smartphone and connect with the outside world. You can use this app to monitor the time, speed, and distance of your hike, runs or riders and connect with other active people around you. By doing so, you are liberating yourself a bit.

5. Tune In for a Tech-Free Dinner

The DinerMode app helps you to break your addiction while challenging to ignore your smartphone while you are eating your dinner - but whenever you yearn for a technical-free experience, this is very much Useful.

How it works is straightforward. You only have to decide the period of time when you want to live without your smartphone - it can be fifteen minutes, half hour or 60 minutes, your mobile device will then ask you to reverse it on the flat surface. If you touch your device before the end of the timer, then you have failed the dinormode challenge!



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